Sajja Roti

Ingredients:

2 1/2 Cups Grinded Sajja granules

Salt to taste

Red chili powder as per taste

1 Cup peanut powder

Step-by-step procedure:

1.Combine all the ingredients with water until it’s soft and supple .

2.Divide the dough into small balls as shown below.

3.Dip a small ball into sesame seeds as shown below.

4. Roll the dough with a rolling pin until the balls resemble thin.

5.Heat a heavy frying pan, tawa, or griddle over medium heat and cook each roti on both sides until it becomes as shown below.

Sajja Health Benefits:

Sajja is one the foremost common grains consumed wide in rural Bharat,and is commonly stated as poor man’s staple food.Whereas it's one among the oldest grains cultivated by man,individuals living in urban cities appear to own forgotten this coarse grain and its multiple health advantages. We tend to provide you with five reasons you must include Sajja in your diet.
1.Smart Supply Of Energy: Sajja is especially manufactured from starch, a high-energy food. Since it takes longer time to break-down starch,Sajja may be a long supply of energy that keeps you full for a extended time.It's additionally a wonderful supply of essential amino acids that frame macromolecule molecules.In line with nutritionary specialists,the amino acids present in Sajja are promptly out there and relatively simply digested than wheat grains.
2.Promotes Heart Health: Sajja contains vitamin B,a sustenance that plays an important role in lowering cholesterol levels, thereby preventing cardiovascular disease. it's also a reasonably sensible supply of magnesium and potassium, minerals that play a task in regulation pressure level.A phytonutrient known as polymer, found extravagantly in Sajja,is assumed to be related to a down risk of pathology.
3.Helps In Digestion: Sajja is wealthy in insoluble fibre that helps digestion and stool formation. Fibre reduces the transit time of excretion through the colon and prevents constipation.It additionally reduces secretion of digestive fluid acids and is coupled to a down risk of concretion formation.
4. Helps In Prevention Of Cancer: Many studies have prompt that Sajja has cancer-protecting properties. A study showed that regular intake of Sajja protects pre-menopausal ladies from developing breast cancer. Partly, this property has been attributed to the presence of polymer within the grains.
5. Possess Anti-Diabetic Effect: Not solely will Sajja lower the chance of development of diabetes in healthy people however additionally will increase insulin sensitivity, creating it an appropriate cereal choice for people who are diabetic.